Mental Health Blog – Hello Balance Counselling

We’ve all had those days when getting out of bed feels impossible. Maybe you’ve had a stressful week at work, […]

Can Menopause Cause Depression? Signs, Symptoms & Counselling Support in BC

When most people think about menopause, they picture hot flashes, night sweats, or changes in their menstrual cycle. While these

When most people think of ADHD (Attention-Deficit/Hyperactivity Disorder), they picture a child who struggles to sit still in school. However,

Sometimes, racing thoughts do not look dramatic from the outside.You may still go to work, answer messages, care for others,

Practical Burnout Advice for Emotional Exhaustion and Sustainable Change Burnout rarely announces itself dramatically. It does not usually arrive as

Parenting is demanding anywhere in the world. Parenting after immigration is something entirely different. If you are raising children in

Missing home after immigration doesn’t mean you made the wrong choice. It means you are human. Immigration is often described

There is a version of motherhood that is often spoken about — meaningful, fulfilling, exhausting in a “worth it” kind

Post-traumatic stress is often misunderstood. Many people imagine PTSD as something that happens only after war, major disasters, or extreme

Burnout has become one of the most common reasons people seek counselling across British Columbia. Professionals, caregivers, parents, newcomers, and